Course curriculum

    1. Nutrient Balanced Meals - Macronutrients

    2. Macronutrients - Carbohydrates

    3. Macronutrients - Protein

    4. Macronutrients - Healthy Fats

    5. How to Build a Macrobalanced Plate

    1. Thank You!!

    2. Nutrient Balanced Plate

    3. Nutrient Balanced Meals

About this course

  • $49.00
  • 8 lessons

Want to learn how to build easy, simple meals that are nutrient balanced?

Instructor(s)

Roshelle Colegrove

Roshelle is a Clinical Nutritionist with two Health Science degrees (Nutrition & Naturopathy) based in Brisbane. A pug mumma and coffee lover on a mission to educate and support women to take control of their health, mood and chronic gut symptoms. Her soul's purpose is to improve the quality of life and empower every woman she meets. This involves paying attention to physical, mental and emotional health so you can find your spark again. This mission is so important to her because she has been where you are!! Having suffered with IBS and chronic fatigue for many years, she truly understands what you are going through. With her own personal experience and her experience in clinical practice, she has the tools and knowledge to support you to vibrant health.